Come in and join us at the Orangetheory Fitness in West Palm Beach, Florida for a high-intensity interval training (HIIT) session that is challenging yet fun. With upbeat music, experienced personal trainers, and a high-energy studio, we have the perfect recipe for a workout that produces lasting results.
Orangetheory Fitness 60-minute group gym sessions consist of cardiovascular and strength training intervals utilizing treadmill training, indoor rowing machines, TRX suspension training, hand weights, and floor exercises. Our energetic personal trainers will take you through an intense workout that will leave you revitalized.
Orangetheory is where fitness meets science—a heart rate-monitored workout that has been designed to get your heart rate into the Orange Zone. This creates excess post-exercise oxygen consumption (EPOC) which increases your calorie burn and boosts your energy level for up to 36 hours after you finish your workout.
Our personal gym trainers care about your personal fitness goals and want to see you succeed. Whether your goal is fitness-based and you want to increase your endurance, to build your power or strength, or if you have a weight loss-based goal and you would like to lose weight and tone up, Orangetheory is the perfect studio in which to achieve your goals. We have a variety of different membership plans that don’t require a contract.
Just visit our website or give us a call at (561) 771-1180 to book your initial session with our West Palm Beach, FL studio, which is located in the Palm Beach Marketplace. Come see why our members love us—your first session is free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.